How Static and Dynamic Core Stability Contribute to Healthy Movement

Author: Twist Pilates |


There have been countless fitness articles and blogs that emphasize the need to strengthen the core muscles as part of any exercise routine—and for good reason.

A strong core improves both static and dynamic stability, which in turn can improve posture, reduce back pain and risks of injury, improve neuromuscular connection, and balance the overall functioning of both the upper and lower body.

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Original Article Source Credits: movement-x,

Article Written By:  Ryan Hodgkinson

Original Article Posted on:  June 22nd, 2022

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