twist Pilates works with a wide range of clients; from people seeking relief from chronic back pain to professional athletes looking to improve their performance.
Our instructors help clients identify postural deviations, inefficient movement patterns and muscular imbalances. They work with their clients to develop both short and long term goals then creates highly personalized training routines utilizing the full spectrum of Pilates machines, mat exercises and the TRX.
Duets are a fun and cost-efficient way to practice the Pilates Method while still receiving personal attention and instruction from our Instructors.
We have clients visiting our Pilates Studio from Dupont Circle, Georgetown, Columbia Heights, Capitol Hill, Cleveland Park, Woodley Park, Washington DC, McLean and the surrounding areas.