Ryan is probably the the most competent and dedicated fitness instructor in the DC area. He is keen on helping clients improve the areas they need improved. In doing that he often mix different disciplines within pilates with TRX that has proven efficient for fast gains of strength and flexibility. I had to trek to the high Himalayas and had little time to get physically prepared and Ryan put a program together that made me ready and I became ready so the expedition became a breeze. Ryan is always extremely knowledgeable and thoughtful and he teach. He makes adjustment went it make sense and benefit the client.